5 food you need for beautiful growing skin

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A beautiful glowing skin is a must to stay youthful and healthy. It does not come cheap, there are certain lifestyles that a person must adopt to achieve this feat, these include:

1.Eating more fruits and vegetables

Leave junk processed food and eat more fruits and veggies. They are full of fiber and would load your body with nutrients it needs to stay healthy. These include vitamins A and C.

2. Drink plenty of water

The body is made of water. drinking enough water helps flush toxins way from the body. It would help improve the skin’s complexion. Generally, it is recommended for a glowing skin.

3. Eat more fresh meat and prepared meat

Take more fresh meats and your skin will thank you. You can try grilled chicken breasts and salmon.

4. Stop eating outside

Most times, restaurant meals are often packed with processed ingredients. If you want to do your skin a huge favor, start cooking more meals at home. This gives you more control over the ingredients you use so you can enjoy a delicious dish that contains no processed foods.

5. Try eating local

When you buy fresh, local foods you are stocking your refrigerator with healthy foods that are not processed. Shop at farmers’ markets and you can find local fruits, vegetables, meats, cheeses, milk and more. Stop buying the processed stuff and the natural fresh ones taste way better.


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